Pitcher Training
Velocity and arm health aren't opposites — they're the same goal. Better mechanics mean more speed and fewer injuries. That's what we build.
Get StartedWhat We Work On
A compromised arm path is the single biggest source of pitcher injuries. We analyze your delivery on film to identify where your arm is deviating from its natural plane and correct it before it becomes a diagnosis.
The same mechanics that power a QB's throw power a pitcher's delivery. Maximizing the rotational differential between your lower and upper half is the cleanest, most sustainable way to add velocity — no arm stress required.
Film and radar reveal what your eyes can't catch. We track spin rate, release extension, and velocity trends to find where efficiency is leaking — then fix it with precision. Small release adjustments produce outsized gains in movement and deception.
Stretching protocols, workload management, and mechanical corrections that add years to your career. The goal isn't just this season — it's the next five. We build durable arms, not borrowed ones.
How It Works
We start by reviewing footage of your delivery to identify the mechanical focus for the day — arm path, hip engagement, stride direction, or release point. One or two things, done right.
Every session opens with a structured arm-care sequence — band work, shoulder mobility, hip activation. This isn't warmup filler. It's part of the training and directly supports what comes next.
Isolated drills to address the session's focus, followed by bullpen work where we apply the correction under real throwing conditions. Max 2 pitchers per session — your mechanics get full attention.
We close with radar readings and a filmed set. Velocity, spin trends, and mechanical progress are reviewed before you leave — so you have real data to build on next time.
Limited to 2 pitchers per session for maximum coaching quality.